She notices what
others miss.
She helps people understand what their body has been trying to say for years.
Through careful observation, therapeutic insight, and over two decades of experience, Soma helps individuals and organisations restore clarity, resilience, and wellbeing from the inside out.
Soma Mukherjee
Soma Mukherjee is a yoga therapist and corporate wellness practitioner based in Pune. She works with organisations and individuals dealing with the physical and psychological effects of sustained work pressure — back pain, sleep disruption, chronic fatigue, RSI, and burnout.
She does not describe what she does as teaching yoga. The work is somatic — using the body's own regulatory systems to undo what overwork and stress have done to it. She assesses each person or team individually, designs a structured protocol, and tracks progress across every session.
She is based in Pune. She works on-site and online. She responds to every enquiry personally.
22 years embedded at TCS Pune. 2001 to 2023.
Full-time wellness practitioner across Tata Consultancy Services Pune delivery centres. Five days per week. Not as an external vendor or a quarterly speaker — as a practitioner embedded inside one of India's largest technology workplaces, working directly with the people carrying the pressure of it.
Three post-graduate programmes. Each two years.
M.A. in Yoga & Science of Living
The academic foundation of the therapeutic practice — bridging classical yogic science with applied health and lifestyle science.
Masters Diploma in Personnel Management & Industrial Relations
Provides direct fluency in HR priorities, workforce dynamics, and organisational constraints — essential for effective corporate practice.
Post Graduate Diploma in Fitness Management
Bridges yoga therapy with mainstream fitness and health science, grounding the practice in evidence-based physical wellness.
Evaluator — Yoga Certification Board
Senior-level national certification in therapeutic yoga practice and assessment. Directly relevant to clinical and corporate wellness work.
Certificate in Stress Management, Harvard Medical School
Two-time All-India Yoga Champion.
National titles in 1985 and 1986. The competitive foundation that preceded the teaching career and established the discipline her corporate work is built on.
Rooted in classical lineage.
Recognized by industry.
The Direct Lineage
Her foundation was shaped directly by Biswanath Ghosh, nephew of Paramahansa Yogananda.
This was not a modern commercial training—it was a deep, classical immersion where the practice was treated as a fundamental science of living, instilling a discipline that would last decades.
Early Corporate Honours
Growing up in Jamshedpur, her consecutive All-India Championship victories captured institutional attention.
Long before "corporate wellness" was an industry term, she was being personally honoured by titans like Russi Mody and Tata Steel Managing Director J.J. Irani—early acknowledgments of the seriousness she brought to her craft.
Institutional Spotlight
A full-page feature in the official Tata Steel magazine, cementing her discipline and mastery at a national level early in her career.
This public recognition was a testament to the fact that her approach to wellness was already being valued by leading institutions, long before it became an industry standard.
Not what they thought of the sessions. What changed after.
"It has been a privilege to be Soma's student for more than a decade. She helped me and many of my friends achieve things we never imagined — completing a half marathon in our late fifties, having never run a day in our lives."
"Soma's presence went a long way in establishing our wellbeing — and her gentle, unhurried demeanour was something everyone responded to. We are still grateful for the part she played in our professional and personal lives."
"Soma is an exceptional yoga guide and wellness expert. She tailors her practice to each person's unique needs and gently holds you accountable. Her thoughtful stretching programme helped me significantly reduce chronic knee pain I'd been dealing with for years."
The first conversation costs nothing.
Write to Soma directly. She responds to every enquiry personally, within one business day.
Write to Soma