Your body has been asking for helpfor a long time.
Back pain. Burnout. Broken sleep. A mind that won't stop. Soma Mukherjee doesn't teach yoga — she uses it to rebuild the body and nervous system that your work and life have worn down. For over 25 years, she has quietly guided professionals back to health. She can guide you too.
Two ways people arrive here. One restorative way back.
Some come carrying an organisation. Some come carrying pain, fatigue, and sleep that will not return. Soma begins in the same place for both: the body in front of her.
The work starts with what the body is showing: fatigue, pain, pressure, sleep, stress, and the nervous system beneath it.
Your team is running on empty and you know it
Absenteeism is rising. Productivity is flat. The EAP no one uses isn't cutting it. You need a wellness partner who has actually sat inside a tech company — not one pitching from the outside. Soma spent 22 years embedded at TCS. She knows what your teams face.
You have tried everything and your body is still not okay
The physio helped for a week. The app didn't stick. The gym made it worse. Chronic pain, broken sleep, a nervous system that feels like it is permanently switched on — these are not willpower problems. They are physiological ones. Soma treats them that way.
For companies & HR teams
Corporate wellness programmes for desk-bound employees — back pain, RSI, burnout, digital fatigue, cognitive exhaustion. On-site or virtual. Tailored to your team size, budget, and goals.
For individuals
One-on-one restorative yoga therapy for sleep disorders, chronic pain, metabolic conditions, cognitive fatigue, and emotional burnout. Begin with a free 15-minute discovery call.
Six programmes.One condition each. Zero guesswork.
Each programme is a structured, restorative protocol — not a series of generic classes. Soma assesses your condition, designs your protocol, and tracks your progress across every session.
Soma was not hired to run a workshop at TCS.She was embedded there for 22 years.
From 2001 to 2023, Soma worked inside TCS Pune as a full-time wellness practitioner — five days per week, across every delivery centre. Not as an external vendor. Not as a quarterly speaker. As a practitioner who understood the pressures, the deadlines, the RSI, the burnout, and the specific toll that enterprise technology work takes on the human body. This is not claimed experience. It is documented, lived, and verifiable.
"What started as a brief six-month wellness intervention at Tata Consultancy Services (TCS) in 2001 evolved into a monumental 22-year tenure. She embedded stillness into the architecture of Pune’s IT boom, supporting the workforce through an era of endless acceleration."
Five ways to bring Somainside your organisation
From a single wellness day to a quarterly retainer to private support for your senior leaders — each offering is designed for a different scale, budget, and business need.
Practical support for teams who spend their lives at a desk.
Corporate work needs more than an annual wellness talk. It needs repeatable practices that fit the day people actually have.
Strategic workshops
A 12-week structured wellbeing series — 90 min per session — covering breathwork, movement, and stress resilience. For teams of 20 to 200.
Workplace wellness
The flagship offering — the same embedded model Soma ran at TCS for 22 years. Regular, recurring sessions woven into the working week.
Desktop interventions
90-second practices at the desk — morning, midday, and evening — designed for IT professionals who cannot leave their workstation. 15 minutes a day. Measurable in 4 weeks.
The Connection
Confidential, one-on-one wellness for senior leaders and executives. No HR reporting. No forms. No data shared. Just Soma and the person who carries the most.
The Session Architect — build your team's blueprint in 2 minutes
Select your team's pain points, choose the interventions that fit, set the duration — and Soma's Architect generates a custom Neuro-Somatic Reset Blueprint with a structured session sequence and a strategic ROI narrative. Ready to share with your CHRO.
Institutional blueprint: Included with consultation · Session sequence, ROI narrative, and PDF
Not what they thought of the sessions.What changed after.
"I ran a half marathon at 58. I had never run a day in my life before working with Soma. I didn't think this body was capable of it. I was wrong."
"I had not slept more than 4 hours at a stretch in two years. Within three weeks of working with Soma, I slept through the night. By week six, it was my new normal."
"It has been a privilege to be Soma's student for more than a decade. She doesn't meet you where you are and leave you there. She takes you somewhere you didn't know you could reach — then makes it feel inevitable."
Soma Mukherjee
Soma does not describe what she does as teaching yoga. She calls it somatic restoration — using the body's own systems to undo what overwork, stress, and modern life have done to it.
She has spent 25 years refining this approach within one of India's most demanding enterprise environments. She is based in Pune. She works on-site and online. She responds to every enquiry personally.
The first conversation costs nothing.What you learn from it might change everything.
Book a free 15-minute call. No obligation, no sales pitch — just an honest conversation about what you or your team need, and whether Soma is the right person to help.
Book a free discovery call
15 minutes. Soma listens to what is happening in your body and tells you honestly whether a programme will help — and which one.
Request a corporate proposal
Share your team size, location, and what you are dealing with. Soma responds within 1 business day with a detailed, tailored proposal.